We have an AWESOME Counseling Department that brings amazing opportunities to the school for all of our students!!! #ThunderbirdProud

Breathe For Change ‘Wellness Class’ . 8 components were learned today:

• Settling In – which calms, grounds and centers
• Breath Awareness – creates awareness of breath and deepens self-awareness skills
• Mindful Movement – strengthens the body, enhances energy levels, stimulates the mind
• Community Connection – builds community, fosters collaboration, enhances trust and deepens relationships
• Focus – helps channel energy, cultivates inner peace, reduces stress, improves focus, behaviors and performance
• Creative Expression – increases curiosity through exploration, promotes reflection, fosters creativity
• Relaxation – slows down the mind, relaxes the body, enhances cognitive thinking and improves sleep quality
• Closing – powerfully completes a learning experience, creates meaning and inspiration

We incorporated meditation and yoga into our practice. Students who would like to participate can see Mrs. Leisinger

Mr. Diver’s Photography class took some amazing pictures on their fieldtrip to Arrow Rock! #ThunderbirdProud