Breathe For Change ‘Wellness Class’ . 8 components were learned today:

• Settling In – which calms, grounds and centers
• Breath Awareness – creates awareness of breath and deepens self-awareness skills
• Mindful Movement – strengthens the body, enhances energy levels, stimulates the mind
• Community Connection – builds community, fosters collaboration, enhances trust and deepens relationships
• Focus – helps channel energy, cultivates inner peace, reduces stress, improves focus, behaviors and performance
• Creative Expression – increases curiosity through exploration, promotes reflection, fosters creativity
• Relaxation – slows down the mind, relaxes the body, enhances cognitive thinking and improves sleep quality
• Closing – powerfully completes a learning experience, creates meaning and inspiration

We incorporated meditation and yoga into our practice. Students who would like to participate can see Mrs. Leisinger